Monika Pladaite v5:00/2:00r...5 row
6,249
Meters
25:00.0
Time
2:00.0
Pace
412
Calories
177
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 119 |
March 12, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,249 | 2:00.0 | 202 | 996 | 27 | 177 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 173 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 177 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 175 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 180 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 182 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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