Monika Pladaite 2x20:00/2:00r row
8,346
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
141
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,369 |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 118 |
March 11, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,346 | 2:23.7 | 118 | 705 | 20 | 141 |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 20 | 145 |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 20 | 137 |
| r23 |
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Workout Graph
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