Monika Pladaite v2:00/r...20 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
461
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,283 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
March 11, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 23 | 174 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 137 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 162 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 175 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 175 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 178 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 180 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 178 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 181 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 181 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 183 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 182 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 183 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 180 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 183 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 184 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 183 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 184 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 186 |
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Workout Graph
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