Monika Pladaite v4:00/r...12 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
March 06, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 22 | 149 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 19 | 166 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 172 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 176 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 180 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 114 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 108 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 131 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 141 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 122 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 182 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 184 | |
| r37 |
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Workout Graph
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