Monika Pladaite 30:07 row
6,543
Meters
30:07.6
Time
2:18.1
Pace
377
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 116 |
February 28, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,543 | 2:18.1 | 133 | 757 | 18 | 154 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 144 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 151 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 150 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 158 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 152 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 162 |
| 30:07.6 | 21 | 3:00.9 | 59 | 503 | 9 | 161 |
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Workout Graph
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