Monika Pladaite v8:00/2:00r...4 row
7,619
Meters
32:00.0
Time
2:06.0
Pace
482
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 121 |
February 23, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,619 | 2:06.0 | 175 | 902 | 22 | 166 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 18 | 147 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 27 | 174 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 18 | 166 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 26 | 179 | |
| r59 |
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Workout Graph
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