Monika Pladaite v2:00/r...20 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
448
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,172 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
February 13, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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