Monika Pladaite 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
February 13, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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