Monika Pladaite 4x1000m/1:00r row
4,000
Meters
16:28.9
Time
2:03.6
Pace
257
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:28.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 117 |
January 31, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 22 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 19 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | |
| r71 |
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Workout Graph
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