Monika Pladaite 3x20:00/2:00r row
12,173
Meters
1:00:00.0
Time
2:27.8
Pace
671
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,220 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 116 |
January 31, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,173 | 2:27.8 | 108 | 672 | 20 | |
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 20 | |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 20 | |
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 20 | |
| r47 |
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Workout Graph
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