Monika Pladaite 2x22:30/2:00r row
9,592
Meters
45:00.0
Time
2:20.7
Pace
548
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 49:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 116 |
January 30, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,592 | 2:20.7 | 126 | 732 | 22 | |
| 22:30.0 | 4,789 | 2:20.9 | 125 | 730 | 22 | |
| 22:30.0 | 4,803 | 2:20.5 | 126 | 733 | 22 | |
| r36 |
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Workout Graph
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