Monika Pladaite v2:00/r...6 row
2,072
Meters
9:00.0
Time
2:10.3
Pace
126
Calories
76
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 11:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 95 |
January 26, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,072 | 2:10.3 | 158 | 844 | 24 | 76 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 79 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 73 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 76 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 79 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | ||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | ||
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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