Monika Pladaite 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 95 |
January 25, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 20 | 104 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 104 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.