Monika Pladaite 2x20:00/2:00r row
8,020
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 96 |
January 23, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020 | 2:29.6 | 104 | 659 | 20 | |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 20 | |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 20 | |
| r32 |
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Workout Graph
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