Monika Pladaite 4x20:00/2:00r row
16,740
Meters
1:20:00.0
Time
2:23.3
Pace
943
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,804 |
| Overall Time | 1:28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1599 |
| Drag Factor | 97 |
January 22, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,740 | 2:23.3 | 119 | 708 | 20 | |
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 20 | |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 20 | |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 20 | |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 20 | |
| r64 |
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Workout Graph
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