Monika Pladaite v2:00/r...20 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
437
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,107 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 99 |
January 21, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 23 | 130 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 95 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 103 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 103 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 150 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 163 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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