Monika Pladaite 3x20:00/2:00r row
12,565
Meters
1:00:00.0
Time
2:23.2
Pace
709
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,630 |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 103 |
January 15, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,565 | 2:23.2 | 119 | 709 | 20 | 156 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 20 | 152 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 20 | 157 |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 20 | 161 |
| r65 |
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Workout Graph
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