Monika Pladaite v8:00/2:00r...4 row
7,593
Meters
32:00.0
Time
2:06.4
Pace
487
Calories
173
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 114 |
December 07, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,593 | 2:06.4 | 173 | 896 | 21 | 173 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 18 | 160 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 27 | 182 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 18 | 166 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 24 | 184 | |
| r: 2:00 | 20 | ||||||
| r81 |
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Workout Graph
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