Monika Pladaite v4:00/r...12 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
475
Calories
174
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 110 |
November 13, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 22 | 174 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 19 | 162 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 173 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 179 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 182 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 177 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 182 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 183 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 178 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 186 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 183 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 143 | |
| r37 |
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Workout Graph
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