Monika Pladaite 2x20:00/2:00r row
8,775
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,812 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 110 |
November 12, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 771 | 22 | 159 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 22 | 162 |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 22 | 156 |
| r37 |
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Workout Graph
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