Monika Pladaite 1x30:00/2:00r row
6,935
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
184
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
November 12, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 20 | 184 |
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 20 | 184 |
| r21 |
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Workout Graph
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