Monika Pladaite v20:00/2:00r...2 row
8,922
Meters
40:00.0
Time
2:14.4
Pace
532
Calories
158
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 111 |
July 07, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,922 | 2:14.4 | 144 | 795 | 22 | 158 | |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 20 | 144 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 25 | 172 | |
| r24 |
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Workout Graph
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