Kunle Ayekoti v1:40/0:20r...10 row
3,967
Meters
16:40.0
Time
2:06.0
Pace
247
Calories
132
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 250 |
December 06, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,967 | 2:06.0 | 175 | 901 | 26 | 132 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | 88 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 135 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 140 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | 145 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 137 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | 139 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 136 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 134 | |
| r: 0:20 | 10 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.