Kunle Ayekoti v1:40/0:20r...9 row
3,664
Meters
15:00.0
Time
2:02.8
Pace
239
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,773 |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 213 |
December 28, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 28 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 9 | |||||
| r109 |
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Workout Graph
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