Kunle Ayekoti v25c/1:00r...3 SkiErg
1,207
Meters
5:12.7
Time
2:09.5
Pace
75
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 8:12.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
| Drag Factor | 143 |
June 12, 2025 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.7 | 1,207 | 2:09.5 | 161 | 854 | 39 | 138 | |
| 1:40.3 | 394 | 2:07.2 | 170 | 884 | 40 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 40 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:50.2 | 414 | 2:13.0 | 148 | 810 | 39 | 136 | |
| r: 1:00 | 10 | ||||||
| r49 |
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Workout Graph
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