Kunle Ayekoti v25c/1:00r...12 row
4,582
Meters
19:18.8
Time
2:06.4
Pace
300
Calories
131
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 31:18.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 224 |
June 12, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.8 | 4,582 | 2:06.4 | 173 | 895 | 27 | 131 | |
| 1:41.1 | 392 | 2:08.9 | 163 | 861 | 27 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:40.4 | 392 | 2:08.0 | 167 | 873 | 28 | 125 | |
| r: 1:00 | 15 | ||||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 26 | 129 | |
| r: 1:00 | 14 | ||||||
| 1:56.8 | 422 | 2:18.3 | 132 | 754 | 26 | 124 | |
| r: 1:00 | 29 | ||||||
| 1:42.1 | 392 | 2:10.2 | 158 | 845 | 26 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:34.2 | 375 | 2:05.6 | 177 | 907 | 27 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:45.7 | 402 | 2:11.4 | 154 | 830 | 26 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:38.9 | 387 | 2:07.7 | 168 | 877 | 27 | 131 | |
| r: 1:00 | 14 | ||||||
| 1:27.6 | 363 | 2:00.6 | 199 | 985 | 29 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:27.0 | 364 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:20.9 | 350 | 1:55.5 | 227 | 1080 | 30 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:19.2 | 344 | 1:55.1 | 229 | 1089 | 30 | 127 | |
| r: 1:00 | 21 | ||||||
| r219 |
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Workout Graph
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