Haakon Borgersen 45:24 row
10,034
Meters
45:24.7
Time
2:15.7
Pace
591
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 105 |
March 07, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.7 | 10,034 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 |
| 45:24.6 | 92 | 2:13.6 | 146 | 804 | 19 |
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Workout Graph
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