Haakon Borgersen 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 120 |
February 19, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 21 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 21 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 21 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 21 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 22 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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