Haakon Borgersen v500m/1:45r...4 row
2,000
Meters
7:26.0
Time
1:51.5
Pace
144
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:26.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 121 |
April 14, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 22 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | |
| r: 1:45 | 18 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 22 | |
| r: 1:45 | 5 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r: 1:45 | 11 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:45 | 10 | |||||
| r44 |
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Workout Graph
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