Haakon Borgersen v500m/2:00r...8 row
4,000
Meters
15:49.0
Time
1:58.6
Pace
265
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 31:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 151 |
April 11, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000 | 1:58.6 | 210 | 1021 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 19 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:00 | 14 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 20 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 17 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 2:00 | 18 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 19 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 13 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.