Haakon Borgersen v1:00/1:00r...7 row
4,155
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 140 |
April 03, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 11 | |||||
| r85 |
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Workout Graph
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