Lance Webster v10:00/r...5 SkiErg
3,241
Meters
18:35.2
Time
2:52.0
Pace
167
Calories
154
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 22:35.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 46 |
| Stroke Count | 801 |
| Drag Factor | 62 |
January 29, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 3,241 | 2:52.0 | 69 | 536 | 46 | 154 | |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 38 | 133 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 51 | 161 | |
| r: 1:00 | 79 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 51 | 153 | |
| r: 1:00 | 79 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 49 | 175 | |
| r: 1:00 | 66 | ||||||
| 1:00.8 | 163 | 3:06.5 | 54 | 485 | 41 | 149 | |
| r224 |
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Workout Graph
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