Lance Webster 10:00 SkiErg
1,603
Meters
10:00.0
Time
3:07.1
Pace
78
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 56 |
May 03, 2024 11:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 32 | 116 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 31 | 110 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 31 | 113 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 32 | 115 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 33 | 121 |
| 10:00.0 | 342 | 2:55.4 | 65 | 523 | 34 | 125 |
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Workout Graph
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