Lance Webster v3000m/2:00r...2 SkiErg
6,000
Meters
34:39.6
Time
2:53.3
Pace
306
Calories
156
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 38:39.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 38 |
| Stroke Count | 1325 |
| Drag Factor | 67 |
October 31, 2025 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.6 | 6,000 | 2:53.3 | 67 | 531 | 38 | 156 | |
| 17:20.9 | 3,000 | 2:53.4 | 67 | 530 | 39 | 155 | |
| r: 2:00 | 132 | ||||||
| 17:18.7 | 3,000 | 2:53.1 | 67 | 532 | 38 | 157 | |
| r: 2:00 | 143 | ||||||
| r275 |
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Workout Graph
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