Lance Webster v10:00/1:00r...8 SkiErg
8,305
Meters
47:35.0
Time
2:51.8
Pace
428
Calories
149
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 1:00:35.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 41 |
| Stroke Count | 1958 |
| Drag Factor | 88 |
October 24, 2025 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.0 | 8,305 | 2:51.8 | 69 | 537 | 41 | 149 | |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 42 | 132 | |
| r: 1:00 | 67 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 43 | 148 | |
| r: 2:00 | 173 | ||||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 42 | 156 | |
| r: 2:00 | 149 | ||||||
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 43 | 159 | |
| r: 2:00 | 138 | ||||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 43 | 160 | |
| r: 2:00 | 129 | ||||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 43 | 161 | |
| r: 2:00 | 131 | ||||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 44 | 163 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 29 | 116 | |
| r926 |
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Workout Graph
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