Lance Webster v4000m/2:00r...2 SkiErg
8,000
Meters
46:51.5
Time
2:55.7
Pace
406
Calories
151
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 50:51.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 38 |
| Stroke Count | 1792 |
| Drag Factor | 75 |
October 17, 2025 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.5 | 8,000 | 2:55.7 | 65 | 522 | 38 | 151 | |
| 23:24.4 | 4,000 | 2:55.5 | 65 | 522 | 38 | 148 | |
| r: 2:00 | 128 | ||||||
| 23:27.1 | 4,000 | 2:55.8 | 64 | 521 | 38 | 154 | |
| r: 2:00 | 180 | ||||||
| r308 |
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Workout Graph
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