Lance Webster v3000m/1:30r...4 SkiErg
12,000
Meters
1:14:12.2
Time
3:05.5
Pace
603
Calories
147
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,343 |
| Overall Time | 1:20:12.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
| Stroke Count | 2913 |
| Drag Factor | 66 |
October 11, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:12.2 | 12,000 | 3:05.5 | 55 | 488 | 39 | 147 | |
| 18:49.7 | 3,000 | 3:08.2 | 52 | 480 | 38 | 137 | |
| r: 1:30 | 85 | ||||||
| 18:28.5 | 3,000 | 3:04.7 | 56 | 491 | 38 | 149 | |
| r: 1:30 | 76 | ||||||
| 18:26.2 | 3,000 | 3:04.3 | 56 | 492 | 39 | 152 | |
| r: 1:30 | 83 | ||||||
| 18:27.7 | 3,000 | 3:04.6 | 56 | 491 | 41 | 153 | |
| r: 1:30 | 99 | ||||||
| r343 |
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Workout Graph
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