Lance Webster v3000m/1:30r...3 SkiErg
9,000
Meters
55:04.0
Time
3:03.5
Pace
454
Calories
152
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,226 |
| Overall Time | 59:34.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 38 |
| Stroke Count | 2120 |
| Drag Factor | 57 |
October 04, 2025 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.0 | 9,000 | 3:03.5 | 57 | 494 | 38 | 152 | |
| 17:55.5 | 3,000 | 2:59.2 | 61 | 509 | 40 | 152 | |
| r: 1:30 | 60 | ||||||
| 18:32.6 | 3,000 | 3:05.4 | 55 | 488 | 38 | 153 | |
| r: 1:30 | 78 | ||||||
| 18:35.9 | 3,000 | 3:05.9 | 54 | 487 | 38 | 151 | |
| r: 1:30 | 88 | ||||||
| r226 |
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Workout Graph
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