Lance Webster v250m/0:45r...12 SkiErg
3,000
Meters
15:36.9
Time
2:36.1
Pace
156
Calories
151
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 24:36.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 46 |
| Stroke Count | 722 |
| Drag Factor | 96 |
September 19, 2025 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.9 | 3,000 | 2:36.1 | 92 | 616 | 46 | 151 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 45 | 127 | |
| r: 0:45 | 86 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 45 | 133 | |
| r: 0:45 | 102 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 45 | 139 | |
| r: 0:45 | 76 | ||||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 44 | 146 | |
| r: 0:45 | 78 | ||||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 45 | 149 | |
| r: 0:45 | 33 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 45 | 151 | |
| r: 0:45 | 28 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 47 | 155 | |
| r: 0:45 | 47 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 47 | 160 | |
| r: 0:45 | 60 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 47 | 160 | |
| r: 0:45 | 85 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 48 | 163 | |
| r: 0:45 | 59 | ||||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 49 | 163 | |
| r: 0:45 | 68 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 49 | 167 | |
| r: 0:45 | 52 | ||||||
| r774 |
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Workout Graph
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