Lance Webster v5:00/r...10 SkiErg
3,151
Meters
18:00.0
Time
2:51.3
Pace
158
Calories
145
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 26:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 48 |
| Stroke Count | 791 |
| Drag Factor | 74 |
September 11, 2025 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,151 | 2:51.3 | 70 | 539 | 48 | 145 | |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 107 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 48 | 135 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 50 | 141 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 50 | 145 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 51 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 52 | 153 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 53 | 156 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 54 | 159 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 53 | 160 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 38 | 147 | |
| r907 |
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Workout Graph
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