Lance Webster v2500m/0:30r...2 SkiErg
5,000
Meters
27:53.4
Time
2:47.3
Pace
258
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 28:53.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 40 |
| Stroke Count | 1120 |
| Drag Factor | 73 |
August 22, 2025 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.4 | 5,000 | 2:47.3 | 75 | 557 | 40 | 155 | |
| 13:57.4 | 2,500 | 2:47.4 | 75 | 556 | 40 | 150 | |
| r: 0:30 | 15 | ||||||
| 13:56.0 | 2,500 | 2:47.2 | 75 | 557 | 40 | 160 | |
| r: 0:30 | 17 | ||||||
| r32 |
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Workout Graph
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