Lance Webster v1500m/1:15r...4 SkiErg
6,000
Meters
33:37.9
Time
2:48.1
Pace
308
Calories
146
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 38:37.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 40 |
| Stroke Count | 1369 |
| Drag Factor | 73 |
August 15, 2025 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.9 | 6,000 | 2:48.1 | 74 | 553 | 40 | 146 | |
| 8:25.2 | 1,500 | 2:48.4 | 73 | 552 | 40 | 135 | |
| r: 1:15 | 101 | ||||||
| 8:28.2 | 1,500 | 2:49.4 | 72 | 547 | 41 | 147 | |
| r: 1:15 | 66 | ||||||
| 8:23.4 | 1,500 | 2:47.8 | 74 | 554 | 41 | 147 | |
| r: 1:15 | 72 | ||||||
| 8:21.1 | 1,500 | 2:47.0 | 75 | 558 | 41 | 155 | |
| r: 1:15 | 75 | ||||||
| r314 |
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Workout Graph
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