Lance Webster v3000m/1:30r...2 SkiErg
6,000
Meters
33:58.6
Time
2:49.8
Pace
308
Calories
150
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 36:58.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 37 |
| Stroke Count | 1267 |
| Drag Factor | 62 |
August 08, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.6 | 6,000 | 2:49.8 | 71 | 545 | 37 | 150 | |
| 17:22.3 | 3,000 | 2:53.7 | 67 | 529 | 37 | 146 | |
| r: 1:30 | 109 | ||||||
| 16:36.3 | 3,000 | 2:46.0 | 76 | 563 | 38 | 154 | |
| r: 1:30 | 113 | ||||||
| r222 |
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Workout Graph
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