Lance Webster v1830m/1:30r...10 SkiErg
18,300
Meters
1:47:06.7
Time
2:55.5
Pace
929
Calories
146
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,087 |
| Overall Time | 2:02:06.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 38 |
| Stroke Count | 4090 |
| Drag Factor | 63 |
July 25, 2025 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47:06.7 | 18,300 | 2:55.5 | 65 | 522 | 38 | 146 | |
| 10:59.0 | 1,830 | 3:00.0 | 60 | 506 | 39 | 129 | |
| r: 1:30 | 102 | ||||||
| 10:49.5 | 1,830 | 2:57.4 | 63 | 515 | 37 | 136 | |
| r: 1:30 | 91 | ||||||
| 10:44.5 | 1,830 | 2:56.0 | 64 | 520 | 38 | 142 | |
| r: 1:30 | 78 | ||||||
| 10:38.4 | 1,830 | 2:54.4 | 66 | 526 | 37 | 146 | |
| r: 1:30 | 82 | ||||||
| 10:43.4 | 1,830 | 2:55.7 | 64 | 521 | 38 | 147 | |
| r: 1:30 | 85 | ||||||
| 10:37.7 | 1,830 | 2:54.2 | 66 | 527 | 37 | 149 | |
| r: 1:30 | 54 | ||||||
| 10:36.3 | 1,830 | 2:53.8 | 67 | 529 | 38 | 150 | |
| r: 1:30 | 73 | ||||||
| 10:43.9 | 1,830 | 2:55.9 | 64 | 521 | 39 | 151 | |
| r: 1:30 | 33 | ||||||
| 10:38.7 | 1,830 | 2:54.5 | 66 | 526 | 38 | 156 | |
| r: 1:30 | 85 | ||||||
| 10:35.3 | 1,830 | 2:53.5 | 67 | 530 | 41 | 155 | |
| r: 1:30 | 104 | ||||||
| r787 |
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Workout Graph
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