Lance Webster v16:00/1:30r...3 SkiErg
8,329
Meters
48:00.0
Time
2:52.8
Pace
425
Calories
145
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,562 |
| Overall Time | 52:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 35 |
| Stroke Count | 1707 |
| Drag Factor | 63 |
July 18, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,329 | 2:52.8 | 68 | 533 | 35 | 145 | |
| 16:00.0 | 2,716 | 2:56.7 | 63 | 518 | 36 | 133 | |
| r: 1:30 | 75 | ||||||
| 16:00.0 | 2,797 | 2:51.6 | 69 | 538 | 35 | 148 | |
| r: 1:30 | 53 | ||||||
| 16:00.0 | 2,816 | 2:50.4 | 71 | 543 | 35 | 154 | |
| r: 1:30 | 105 | ||||||
| r233 |
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Workout Graph
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