Lance Webster v8:00/1:10r...4 SkiErg
3,206
Meters
20:00.0
Time
3:07.1
Pace
159
Calories
117
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,609 |
| Overall Time | 24:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 38 |
| Stroke Count | 747 |
| Drag Factor | 65 |
July 11, 2025 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,206 | 3:07.1 | 53 | 483 | 38 | 117 | |
| 8:00.0 | 1,272 | 3:08.6 | 52 | 479 | 37 | 108 | |
| r: 1:10 | 94 | ||||||
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 38 | 117 | |
| r: 1:10 | 113 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 38 | 121 | |
| r: 1:10 | 91 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 39 | 123 | |
| r: 1:10 | 105 | ||||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.