Lance Webster v1600m/1:20r...10 SkiErg
16,000
Meters
1:31:20.4
Time
2:51.2
Pace
820
Calories
145
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 16,610 |
| Overall Time | 1:44:40.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 37 |
| Stroke Count | 3423 |
| Drag Factor | 65 |
July 04, 2025 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:20.4 | 16,000 | 2:51.2 | 70 | 539 | 37 | 145 | |
| 9:10.7 | 1,600 | 2:52.0 | 69 | 536 | 37 | 135 | |
| r: 1:20 | 84 | ||||||
| 9:10.5 | 1,600 | 2:52.0 | 69 | 536 | 38 | 143 | |
| r: 1:20 | 64 | ||||||
| 9:10.9 | 1,600 | 2:52.1 | 69 | 536 | 38 | 146 | |
| r: 1:20 | 49 | ||||||
| 9:10.3 | 1,600 | 2:51.9 | 69 | 536 | 37 | 146 | |
| r: 1:20 | 52 | ||||||
| 9:10.0 | 1,600 | 2:51.8 | 69 | 537 | 37 | 147 | |
| r: 1:20 | 45 | ||||||
| 9:10.2 | 1,600 | 2:51.9 | 69 | 536 | 38 | 147 | |
| r: 1:20 | 59 | ||||||
| 9:10.1 | 1,600 | 2:51.9 | 69 | 537 | 38 | 146 | |
| r: 1:20 | 58 | ||||||
| 9:05.7 | 1,600 | 2:50.5 | 71 | 542 | 37 | 147 | |
| r: 1:20 | 60 | ||||||
| 9:01.7 | 1,600 | 2:49.2 | 72 | 548 | 38 | 149 | |
| r: 1:20 | 59 | ||||||
| 9:00.2 | 1,600 | 2:48.8 | 73 | 550 | 39 | 147 | |
| r: 1:20 | 80 | ||||||
| r610 |
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Workout Graph
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