Lance Webster v4:00/2:00r...4 SkiErg
1,230
Meters
10:00.0
Time
4:03.9
Pace
62
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,313 |
| Overall Time | 18:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 39 |
| Stroke Count | 382 |
| Drag Factor | 71 |
June 29, 2025 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,230 | 4:03.9 | 24 | 383 | 39 | |
| 4:00.0 | 476 | 4:12.1 | 22 | 375 | 36 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 370 | 4:03.2 | 24 | 383 | 39 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 39 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 42 | |
| r: 2:00 | 10 | |||||
| r83 |
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Workout Graph
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