Lance Webster v1187m/1:15r...12 SkiErg
14,244
Meters
1:22:45.1
Time
2:54.2
Pace
721
Calories
144
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,737 |
| Overall Time | 1:37:45.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 37 |
| Stroke Count | 3118 |
| Drag Factor | 65 |
June 24, 2025 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:45.1 | 14,244 | 2:54.2 | 66 | 527 | 37 | 144 | |
| 7:11.2 | 1,187 | 3:01.6 | 58 | 501 | 39 | 119 | |
| r: 1:15 | 47 | ||||||
| 7:05.1 | 1,187 | 2:59.0 | 61 | 509 | 39 | 132 | |
| r: 1:15 | 35 | ||||||
| 7:01.7 | 1,187 | 2:57.6 | 62 | 514 | 39 | 139 | |
| r: 1:15 | 47 | ||||||
| 6:58.0 | 1,187 | 2:56.0 | 64 | 520 | 37 | 141 | |
| r: 1:15 | 29 | ||||||
| 6:52.2 | 1,187 | 2:53.6 | 67 | 530 | 38 | 145 | |
| r: 1:15 | 41 | ||||||
| 6:53.5 | 1,187 | 2:54.1 | 66 | 527 | 37 | 149 | |
| r: 1:15 | 29 | ||||||
| 6:49.9 | 1,187 | 2:52.6 | 68 | 534 | 36 | 149 | |
| r: 1:15 | 40 | ||||||
| 6:48.7 | 1,187 | 2:52.1 | 69 | 536 | 37 | 152 | |
| r: 1:15 | 52 | ||||||
| 6:48.7 | 1,187 | 2:52.1 | 69 | 536 | 37 | 151 | |
| r: 1:15 | 46 | ||||||
| 6:48.1 | 1,187 | 2:51.9 | 69 | 537 | 37 | 151 | |
| r: 1:15 | 23 | ||||||
| 6:46.0 | 1,187 | 2:51.0 | 70 | 540 | 38 | 154 | |
| r: 1:15 | 43 | ||||||
| 6:41.9 | 1,187 | 2:49.2 | 72 | 548 | 39 | 155 | |
| r: 1:15 | 61 | ||||||
| r493 |
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Workout Graph
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