Lance Webster v1235m/1:20r...10 SkiErg
12,350
Meters
1:13:45.2
Time
2:59.1
Pace
620
Calories
144
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 12,959 |
| Overall Time | 1:27:05.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 37 |
| Stroke Count | 2754 |
| Drag Factor | 65 |
June 20, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:45.2 | 12,350 | 2:59.1 | 61 | 509 | 37 | 144 | |
| 7:32.0 | 1,235 | 3:02.9 | 57 | 496 | 37 | 122 | |
| r: 1:20 | 89 | ||||||
| 7:15.9 | 1,235 | 2:56.4 | 64 | 519 | 38 | 137 | |
| r: 1:20 | 67 | ||||||
| 7:21.3 | 1,235 | 2:58.6 | 61 | 511 | 37 | 146 | |
| r: 1:20 | 56 | ||||||
| 7:19.5 | 1,235 | 2:57.9 | 62 | 513 | 37 | 147 | |
| r: 1:20 | 58 | ||||||
| 7:22.4 | 1,235 | 2:59.1 | 61 | 509 | 38 | 149 | |
| r: 1:20 | 37 | ||||||
| 7:27.0 | 1,235 | 3:00.9 | 59 | 503 | 38 | 149 | |
| r: 1:20 | 47 | ||||||
| 7:26.7 | 1,235 | 3:00.8 | 59 | 503 | 37 | 149 | |
| r: 1:20 | 43 | ||||||
| 7:23.3 | 1,235 | 2:59.4 | 61 | 508 | 37 | 150 | |
| r: 1:20 | 40 | ||||||
| 7:21.0 | 1,235 | 2:58.5 | 61 | 511 | 38 | 150 | |
| r: 1:20 | 59 | ||||||
| 7:16.1 | 1,235 | 2:56.5 | 64 | 518 | 37 | 150 | |
| r: 1:20 | 113 | ||||||
| r609 |
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Workout Graph
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